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Beth Shaw's Yogafit (Paperback)

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about this item

This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.
Number of Pages: 276
Genre: Health + Wellness
Sub-Genre: Exercise
Format: Paperback
Publisher: Human Kinetics
Author: Beth Shaw
Language: English
Street Date: December 29, 2008
TCIN: 11818221
UPC: 9780736075367
Item Number (DPCI): 248-24-9292

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