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Better Homes and Gardens Eat Well, Lose Weight (Hardcover)
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Losing weight doesn’t have to mean resorting to fad diets or buying unusual ingredients. This new edition of the Better Homes and Gardens classic weight-loss cookbook presents healthy eating as it should be, with 500 straightforward, calorie-conscious recipes the whole family will love, along with more than 300 mouthwatering photos. Dig into your favorites, such as burgers, lasagna, enchiladas, and cookies—all approved by registered dieticians, with full nutritional information provided and calorie counts highlighted throughout. And don’t miss the chapters on appetizers, holiday cooking, and restaurant remakes for inspiring ways to eat well even on special occasions. Handy icons flag recipes that are quick, carb-conscious, and gluten-free, and special features show how to customize recipes to better suit your family’s flavor preferences.
A latest edition of a popular binder-format reference combines healthy recipes with strategic advice on how to lose and maintain weight, providing expert information on watching portion control, selecting healthier fats and increasing whole-grain consumption for maximum health benefits. 76,000 first printing.
Number of Pages: 550.0
Genre: Cooking + Food + Wine
Sub-Genre: Health + Healing / Weight Control, Nutrition, Weight Loss
Publisher: Houghton Mifflin Harcourt
Street Date: December 24, 2013
Item Number (DPCI): 247-08-4935