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Better Man Project : 2,476 Tips and Techniques That Will Flatten Your Belly, Sharpen Your Mind, and Keep

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about this item

Men take better care of their cars than they do their own bodies, finding health information too technical, scary, or boring. Written and designed in a guy-friendly manner—think of a cross between an owner's manual to a vintage muscle car and a Boy Scout handbook—The Better Man Project aims to change that with a practical health guide to help men achieve the holy grail of a well-lived life.In response to its readers' calls for more health content in the manner that they've come to expect fromMen's Health, this book delivers straightforward, personal information with a double-shot of humor. Features include:
  • Health and fitness self-tests so listeners see how they measure up to other guys their age
  • A troubleshooter's guide to common ailments and quick fixes
  • A simple plan for losing weight and preserving muscle mass
  • Answers to 50 questions that men are afraid to ask their doctors
Listeners who seize this moment and follow the world-class tips in this book can expect the next forty, fifty, or more years of their lives to be the most active, fun, and satisfying ever.
Edition: Unabridged
Genre: Health + Wellness
Sub-Genre: Healthy Living, Men's Health
Format: AudioCD
Publisher: Tantor Media Inc
Language: English
Street Date: August 28, 2015
TCIN: 50129406
UPC: 9781494516543
Item Number (DPCI): 248-01-8922

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