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Better With Age : The Ultimate Guide to Brain Training (Paperback) (Phyllis Strupp)
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Offering a whole new approach to 'use it or lose it,' "Better with Age" moves way beyond crossword puzzles, Sudoku, or computer games. With over 70 color illustrations, this compact, no-nonsense book describes a proven strategy for taking charge of your brain assets to boost performance at any age. Award-winning author and brain coach Phyllis Strupp puts theory into practice by showing what a fully invested brain looks like at every stage of life.Tools, tips, and techniques from her years of workshops and classes—all presented with her trademark warmth and humor—demystify the science and encourage a lifestyle of brain-building habits. Real-life stories demonstrate effective brain training across all age groups. No prior knowledge of neuroscience is necessary. A glossary and a list of resources (publications, research articles and studies, and web sites) equip the reader for further learning. A comprehensive index enables quick review of important concepts.