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Beyond Mindfulness : The Direct Approach to Lasting Peace, Happiness, and Love - (Paperback)

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About this item

Written by meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this book takes you beyond familiar mindfulness practices by offering guided meditations and direct pointers that invite you to realize your natural state of inherent wakefulness and peace. No regular practice is required, just the willingness to open yourself to a transformative new way of experiencing life.

Mindfulness has permeated our modern lives, and with good reason—it’s been proven to boost mood, reduce stress, improve health, and maximize performance. But in our achievement-oriented culture, the practice of mindfulness can feel laborious and mechanical, like one more task on your endless to-do list. What if you could let go of effort and struggle and relax back into the happiness and ease that is your birthright—and is always readily available to you?

Beyond Mindfulness offers teachings and practices based on the direct approach to spiritual awakening that take you beyond the mechanics of being mindful and open you to the non-dual dimension of being, where the separation between self and other reveals itself to be a painful but seductive illusion. Once you realize this new way of seeing, you’ll learn how to move beyond mindfulness into awakened awareness and discover that the love, compassion, wholeness, health, and happiness you’ve been seeking were there all along.

Number of Pages: 126
Genre: Self Improvement, Body + Mind + Spirit, Religion + Beliefs
Format: Paperback
Publisher: New Harbinger Pubns Inc
Author: Stephan Bodian
Language: English
Street Date: September 1, 2017
TCIN: 52224536
UPC: 9781626259720
Item Number (DPCI): 248-43-9204
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$14.40
MSRPwas $16.95

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