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Bigger Faster Stronger (Paperback) (Greg Shepard & Kim Goss)

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About this item

This guide explains how to implement the Bigger Faster Stronger program in school athletic programs, from elementary to college. The program combines components of strength and conditioning programs from around the world to train single-sport and multisport athletes off-season and in-season, and can be used in physical education classes. The book describes its training principles; specific strength exercises; programs for speed, agility, and flexibility; and program administration, including organization and weight room design, safety and liability, and strength and conditioning technology. Shepard is founder of the program and a strength coach, and Goss is a strength and conditioning coach and editor. Annotation ©2017 Ringgold, Inc., Portland, OR (protoview.com)
Number of Pages: 221
Genre: Sports + Recreation
Format: Paperback
Publisher: Human Kinetics
Author: Greg Shepard & Kim Goss
Language: English
Street Date: August 30, 2017
TCIN: 51996148
UPC: 9781492545811
Item Number (DPCI): 248-39-2873
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MSRPReg: $24.95 Save $3.75 (15% off)
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