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Biggest Loser Food Journal (Paperback)

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As any Biggest Loser knows, weight loss boils down to simple math. Carefully tracking food intake (calories in) and exercise (calories out) is essential for successful weight loss. Now, you can record your calories and track your progress the same way the Biggest Losers do with The Biggest Loser Food Journal. This interactive, indispensable weight-loss tool shows you how to:
• Set a daily calorie budget
• Choose foods on The Biggest Loser Food Plan
• Record daily meals, snacks, beverages, and water intake
• Create an exercise plan and log workouts
• Cook recipes created by The Biggest Loser nutrition team
The Biggest Loser Food Journal will help you stay accountable, discover a strategy that helps you meet your goals, and celebrate your successes. Start tracking—and losing—today!
An essential tool for dieters and a must-have addition to the best-selling Biggest Loser franchise

As any Biggest Loser knows, keeping careful track of meals and snacks is essential for successful weight loss. On the hit NBC show and in the best-selling books, The Biggest Loser experts stress the importance of writing down in a food journal every calorie consumed.

The Biggest Loser Food Journal will allow you to track calories, log workouts, and discover which foods work best for you.

The Journal will include:
-designed pages for recording meals, snacks, beverages, calories, and portion sizes
-an overview of The Biggest Loser Food Plan
-30 recipes with accompanying photos
-20–30 exercises with accompanying photos
-contestant and trainer tips for staying on track

This interactive, indispensible weight loss resource will show at-home dieters and Biggest Loser fans how to start tracking—and losing—today.
Number of Pages: 281.0
Genre: Health + Wellness
Sub-Genre: Weight Loss, Diets
Format: Paperback
Publisher: St Martins Pr
Language: English
Street Date: September 14, 2010
TCIN: 12739429
UPC: 9781605292168
Item Number (DPCI): 248-49-7583

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