About this item
Movie Category: Instructional
Movie MPAA Rating: Nr
Movie Studio: Lions gate home entertainment
Movie Genre: Health & Fitness
Movie Type: Aerobic Exercise, Toning & Strength Training
Software Format: DVD
Street Date: November 30, 2010
Item Number (DPCI): 246-06-1377
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overall: 5 out of 5 stars, see all reviews
Most recent reviews
5 out of 5 stars
Lil' Elle — 7 years ago
The workouts on this dvd are great! With these power walks I really feel like I am accomplishing a daily exercise regimine that I can stick with....without feeling overwhelmed! The instruction is exceptional and motivating.
this is a great CD. moderately intense right away. short powerful miles in a short amount of time. I am used to 3 mile walks that start slowly and build and this one builds right away at 1/4 mile. If i can only fit in one mile in my day, atleast i know it was somewhat intense so I don't feel so bad ...see moreof the reviewer's review