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Bikram's Beginning Yoga Class (Paperback) (Bikram Choudhury & Bonnie Jones Reynolds & Julian Goldstein)
About this item
Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits.With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable.Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh
Completely revised and highlighted by intructional black-and-white photographs, a classic guide to yoga introduces a wide range of poses and exercises, discusses the health benefits to be derived from them, and explains how to incorporate them into one's daily life. Original.
Number of Pages: 205
Genre: Health + Wellness, Self Improvement
Sub-Genre: Exercise, Spiritual
Publisher: Penguin Group USA
Author: Bikram Choudhury & Bonnie Jones Reynolds & Julian Goldstein
Street Date: December 1, 1999
Item Number (DPCI): 248-17-3302
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