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Blue Zones Kitchen Gluten-Free Frozen Spicy Sweet Hawaiian Bowl - 8.5oz
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$6.99 ($0.82/ounce)
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About this item
Highlights
- This delicious Blue Zones Kitchen Spicy Sweet Hawaiian Bowl is inspired by Hawaii - home to a melting pot of Asian Americans that are known for living longer, healthier lives in part due to their plant-rich diets.
- CRAFTED FOR LONGEVITY: This chef-made bowl offers taste, nutrition and convenience – the ultimate Blue Zones shortcut when you don’t have time to cook.
- WHOLE FOOD PLANT-BASED: Crafted with only real, whole food plant-based ingredients, Non-GMO Project Verified, Vegan, Gluten Free, No Added Sugar and served in compostable bowls.
- FARM SOURCED INGREDIENTS: All ingredients are sourced directly from farms and picked at the peak of freshness to ensure optimal flavor from farm to freezer.
- MANIACALLY DELICIOUS: We believe that the number one ingredient for longevity is taste. All our meals are chef-made with delicious, high-quality ingredients and are ready in minutes.
Description
Hawaii is home to a melting pot of Asian Americans that are known for living longer, healthier lives in part due to their plant-rich diets. Inspired by popular ingredients from this Pacific region's cuisine, this satisfying Blue Zones Kitchen Spicy Sweet Hawaiian Bowl features edamame, black beans, sweet potatoes and seaweed, tossed with pineapple and brown rice in a spicy coconut sauce.
Serving Size: 1 bowl
Serving Per Container: 1
Amount Per Serving:
Calories: 250
% Daily Value*
Total Fat 9g12%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 430mg19%
Total Carbohydrate 35g13%
Dietary Fiber 8g29%
Sugars 6g
Added Sugars 0g0%
Protein 10g
Vitamin D 0mcg0%
Calcium 70mg6%
Iron 2.3mg15%
Potassium 570mg10%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
ingredients: organic brown rice, organic, edamame, water, pineapple, organic black beans,, sweet potato, organic coconut cream, red bell, pepper, tofu (water, soybeans, glucono delta, lactone, magnesium chloride), rice vinegar, tamari, (water, soybeans, salt, miso (organic whole, soybeans, organic rice koji, sea salt, waier), green, onion, ginger, garlic, toasted sesame oil, cilantro,, spices, paprika, seaweed, rice starch, konjac
Allergens & Warnings:
Contains: sesame, soyPackage Quantity: 1
Net weight: 8.5 Ounces
TCIN: 94688232
UPC: 850053120145
Item Number (DPCI): 270-02-3288
Origin: Made in the USA
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 2.06 inches length x 6.38 inches width x 6.38 inches height
Estimated ship weight: 0.83 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.
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5.0 out of 5 stars with 22 reviews
easy to prepare: 5 out of 5
quality: 5 out of 5
taste: 5 out of 5
value: 5 out of 5
100% would recommend
21 recommendations
5 out of 5 stars
Thumbs up graphic, would recommend
18 November, 2025
Convenient, tasty, healthy
I love Blue Zones Kitchen Bowls. The have high quality organic ingredients, they're gluten-free, and the bowl is compostable. he Hawaiian bowl is very tasty. It has a little bit of a kick. I loved the sweet potatoe, pineapple and beans, and no wierd additives to worry about
5 out of 5 stars
Thumbs up graphic, would recommend
18 November, 2025
Bluezone Bowls GF easy
Tasty! Easy. Just enough spice for morning brunch!
5 out of 5 stars
Thumbs up graphic, would recommend
5 November, 2025
Interesting bowl
It's a little spicy to me, but the flavor was great and my husband loved it!
5 out of 5 stars
Thumbs up graphic, would recommend
3 November, 2025
Accurately titled, for once
Most of the time when the box says spicy & sweet, there very little spice (both flavor and heat) and the sweet is just sticky, sickly sweet. Whoever made this did a great job of balancing both for once! It's not too sweet, but does have a nice little kick. (Think ordering Thai or Indian food at a 'medium' level for your favorite restaurant). Simply awesome. Pick up a few extras, as these will become family favorites.
5 out of 5 stars
Thumbs up graphic, would recommend
2 November, 2025
Great for a fun meal
I found this bowl at Target when I was looking for something fun and new to try for dinner. Hawaiian food is not easy for me to access so I wasn't sure what to expect. I'm now obsessed with this bowl, especially the spicy coconut sauce and pineapple.
5 out of 5 stars
Thumbs up graphic, would recommend
1 November, 2025
Unique and delicious.
The BZ team keeps knocking them out of the park. Love the Hawaiian flavors here. Delicious.
5 out of 5 stars
1 November, 2025
(no review title)
Like a trip to Hawaii!
5 out of 5 stars
Thumbs up graphic, would recommend
1 November, 2025Verified purchase
Yummy!
Great combination of spicy, sweet, crunchy an easy and fast lunch!
5 out of 5 stars
Thumbs up graphic, would recommend
31 October, 2025
(no review title)
Delicious combo of sweet and heat! The pineapple and spice balance perfectly, and it tastes super fresh for a frozen meal. I’d buy this one again in a heartbeat.
5 out of 5 stars
Thumbs up graphic, would recommend
31 October, 2025
Love this one!
This is my favorite Blue Zone meal, but I love them all! The pineapple, sweet/spicy flavor is perfect and the bowl looks so beautiful. I love this flavor!
5 out of 5 stars
Thumbs up graphic, would recommend
31 October, 2025
More!
Bringing the spice! Yes please. Blue Zones meals are my fave and this one always gets space in my freezer. More options please Target.
5 out of 5 stars
Thumbs up graphic, would recommend
31 October, 2025
Perfect Flavor!
Love this brand! Clean ingredients, easy to prepare and the flavor never misses! Perfect blend of sweet and spicy!
5 out of 5 stars
Thumbs up graphic, would recommend
30 October, 2025
Delicious and Convenient
I’m so impressed with these Blue Zones Kitchen frozen meals! It’s rare to find something that tastes fresh, feels genuinely healthy, and still takes only a few minutes to heat up. The ingredients are real, lots of veggies, grains, and spices and the flavors are balanced and satisfying without being heavy or salty. I love that these meals are plant-based and made with clean ingredients. They’re perfect for busy days when I want something quick but still nourishing. The portion is just right for lunch, especially on a day filled with meetings! Highly recommend for anyone looking for a tasty, wholesome alternative to typical frozen dinners. I’ll definitely be keeping these stocked in my freezer!
5 out of 5 stars
Thumbs up graphic, would recommend
30 October, 2025
Flavor town
This flavor is my new favorite out of all of them!
5 out of 5 stars
Thumbs up graphic, would recommend
30 October, 2025
(no review title)
This was perfect after a long day—a little sweet and Spicy, perfect.
5 out of 5 stars
Thumbs up graphic, would recommend
30 October, 2025
Delicious
Best frozen meals out there. Love all the flavors.
5 out of 5 stars
Thumbs up graphic, would recommend
30 October, 2025
Sweet, Spicy, and Delicious!
Love this bowl. Sweet with a little kick. I especially love how fresh the ingredients look and taste. Better than any other frozen meals I’ve tried!
5 out of 5 stars
Thumbs up graphic, would recommend
18 October, 2025
Tasty!
Really tasty. Perfect balance of spice but not overwhelming.
5 out of 5 stars
Thumbs up graphic, would recommend
14 October, 2025
-
These Blue Zones Kitchen bowls are a fantastic, healthy hearty meal that is also delicious. The Spicy Sweet Hawaiian bowl is my favorite, the combination of sweet pineapple and spice make me feel like I am in restaurant instead of my kitchen.
5 out of 5 stars
Thumbs up graphic, would recommend
13 October, 2025
Spicy Sweet Hawaiian Bowl
The Spicy Sweet Hawaiian Bowl is the perfect balance of heat, paired with sweet citrus of the pineapple. It has a great texture, with edamame, sweet potato and black beans. Definitely going into the rotation for fast, satisfying dinners!