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Body by Science - by John R Little & Doug McGuff (Paperback)

Body by Science - by  John R Little & Doug McGuff (Paperback) - image 1 of 1
Body by Science - by  John R Little & Doug McGuff (Paperback) - image 1 of 1
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About this item

Specifications

Number of Pages: 284

Genre: Sports + Recreation

Sub-Genre: Bodybuilding & Weight Training

Format: Paperback

Publisher: McGraw-Hill Education

Author: John R Little & Doug McGuff

Language: English

Street Date: December 11, 2008
TCIN: 77780722
UPC: 9780071597173
Item Number (DPCI): 247-08-5185

Description

Building muscle has never been faster or easier than with this revolutionary once-a-week training program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

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