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Body & Soul : A Girl's Guide to a Fit, Fun and Fabulous Life (Paperback) (Bethany Hamilton)

Body & Soul : A Girl's Guide to a Fit, Fun and Fabulous Life (Paperback) (Bethany Hamilton) - image 1 of 1

About this item

Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Body & Soul, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, Body & Soul helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.

Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled---and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Body and amp; Soul, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, Body and amp; Soul helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.
Number of Pages: 157
Genre: Juvenile Nonfiction
Sub-Genre: Nutrition
Format: Paperback
Publisher: Harpercollins Christian Pub
Age Range: 9-12 years
Author: Bethany Hamilton
Language: English
Street Date: May 6, 2014
TCIN: 15602710
UPC: 9780310731054
Item Number (DPCI): 247-08-7978
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$16.99
MSRPReg: $19.99 Save $3.00 (15% off)

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