product description page

Body Temple : Kundalini Yoga for Body Acceptance, Eating Disorders & Radical Self-Love (Paperback)

Body Temple : Kundalini Yoga for Body Acceptance, Eating Disorders & Radical Self-Love (Paperback) - image 1 of 1

about this item

If you have struggled to love your own body, been crippled by feelings of low self-esteem and self-worth, or battled an eating disorder, this book is a gift to heal you and your sense of self. Written for both the total beginner and the advanced yogi, "The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders, and Radical Self-Love" guides you through a nurturing practice of yoga, meditation, mantra, and miracles.In these pages you'll discover: - Yogic techniques to reset your body’s systems and restore your health and well-being - Meditations and breathing exercises for self-confidence and body acceptance - Simple tools to empower you to overcome your food addictions and eating disorders - Recipes and lifestyle tips for living a healthier, more balanced life - A daily practice to help change your life and begin your healing journey Your body is a temple. If you've ever wanted to feel good, love yourself, and heal your relationship with your body, this book is for you.
Number of Pages: 263.0
Genre: Health + Wellness, Body + Mind + Spirit, Self Improvement
Format: Paperback
Publisher: Itasca Books
Author: Ramdesh Kaur
Language: English
Street Date: September 16, 2016
TCIN: 51701986
UPC: 9780983569534
Item Number (DPCI): 248-29-1635

guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.