:

product description page

Body Toning for Women : Bodyweight Training / Nutrition / Motivation – 21 Days Is All It Takes

Body Toning for Women : Bodyweight Training / Nutrition / Motivation – 21 Days Is All It Takes - image 1 of 1

about this item

BE YOUR OWN PERSONAL TRAINER

Every woman wants to work on some part of her body. Whether you're looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read's book on body toning will help you get the perfect gym body.

Within just 21 days, you will see noticeable differences and get closer to the body you've always dreamt of. The book contains numerous exercises for each problem area with different difficulty levels so that you can keep progressing while the pounds and inches are disappearing.

All exercises in this book can be performed at home and can be done using only your body weight or small household objects. Several readymade workouts help you find the perfect training routine. Even if you've got a busy life, Lucy's got the perfect workout for you: Get fit and sexy in just four minutes a day!

Beauty tips for every part of your body and extra sections on cardio, nutrition, and motivation will help you turn back time and look 10 years younger. Lucy's favorite delicious recipes will inspire you to change your diet and live a healthier life.

For any woman who wants to get her dream body without losing too much time and money, Body Toning for Women is the perfect companion.
Number of Pages: 206
Genre: Health + Wellness
Sub-Genre: Exercise
Format: Paperback
Publisher: Cardinal Pub Group
Author: Lucy Wyndham-Read
Language: English
Street Date: January 1, 2016
TCIN: 46776206
UPC: 9781782550716
Item Number (DPCI): 247-52-0996

guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.