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about this item

Created to address the deep dynamic stabilizers of the spine and to provide a stable platform for all other rehabilitation, sport performance training, fitness enhancement and personal training regimen, resulting in improved wellness, function and muscle definition. Lightweight and portable - travels anywhere. 15 minutes a day for a complete strength workout. Includes: Bodyblade® Classic (48in. x 1.75in., 1-22 lbs resistance), Target Training Express DVD and Exercise Wall Chart.
Dimensions (Overall): 1.0 inches (H) x 1.75 inches (W) x 48.0 inches (L)

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