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Bodyweight Strength Training : 12 Weeks to Build Muscle and Burn Fat (Paperback) (Jay Cardiello)

Bodyweight Strength Training : 12 Weeks to Build Muscle and Burn Fat (Paperback) (Jay Cardiello) - image 1 of 1

About this item

Burn fat and build strength with this easy 12-week plan from Bodyweight Strength Training

When it comes to getting fit and feeling good, knowing what to do and finding the time to do it is more than half of the battle. Eliminating the hassle of gym memberships, SHAPE editor-at-large and celebrity trainer Jay Cardiello lays out a fool-proof 12-week plan to show readers how strength training can help them get into shape and burn fat. With essential exercises for your legs, back, abdomen, and arms, plus easy-to-follow workout plans that suit any schedule, Bodyweight Strength Training does the heavy lifting for you.

Bodyweight Strength Training contains:

  • Personalized Plans catering to various schedules and fitness levels
  • Over 90 Illustrations making exercises clear and easy-to-repeat
  • Essential Workouts requiring only 10 to 13 minutes out of your day to start
  • Strength training exercises include: Sumo Squats, Scapular Holds, Torso Twists, Push-Ups, Triceps Press-Ups, and much more!

    A proven track record for success with professional athletes and celebrities alike, Jay Cardiello shares his strategy here to help you get strong and stay lean.

    Number of Pages: 189
    Genre: Sports + Recreation, Medical
    Format: Paperback
    Publisher: Callisto Media
    Author: Jay Cardiello
    Language: English
    Street Date: December 19, 2017
    TCIN: 53253306
    UPC: 9781623158590
    Item Number (DPCI): 248-58-9981
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    MSRPReg: $15.99 Save $4.25 (27% off)
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