Boxing Bag, 3-in-1 Boxing Speed Trainer Freestanding Punching Bag - 2 Speed Balls Adjustable 360° Rotating Bar with Gloves for Teens & Adults

1. 3-in-1 Versatile Boxing Training Center: Full-Body Skill Building This freestanding trainer acts as an all-in-one workout hub, combining three key training tools to boost striking, dodging, and coordination. The high-position speed ball delivers silent strikes (no loud reverberations, ideal for home use) to refine quick, precise punches. The side speed ball offers instant, responsive rebounds—perfect for repetitive striking drills that build hand speed and rhythm. The 360-degree rotating bar adds a dynamic element: practice dodging and weaving to improve reaction time, while the durable main bag supports leg strikes (kicks, knees) to engage lower body muscles. Together, these features enhance full-body coordination, making it great for both casual enthusiasts and those honing competitive skills. 2. Large Stable Base with 12 Suction Cups: No Slipping During Intense Drills The trainer’s base is engineered for maximum stability, even during heavy strikes. It can be filled with water, sand, or a water-sand mixture (for added weight) to anchor the unit firmly. Plus, it features 12 high-quality suction cups on the bottom, which adhere tightly to most surfaces—wood floors, tile, concrete, or gym mats—preventing wobbling or sliding. When not in use, the base is easy to empty (for water) or lighten (for sand) and move, thanks to its manageable size—no permanent installation needed, so you can set it up in the living room, garage, or basement. 3. 63”–90.5” Height Adjustment: Fits Teens to Adults Designed for users of all heights, the trainer’s height adjusts from 63 inches (ideal for teens or shorter adults) to 90.5 inches (perfect for tall adults or professional athletes). The simple adjustment mechanism lets you tweak the height in seconds, ensuring proper form: taller users won’t hunch to hit the speed balls, and shorter users won’t strain to reach the rotating bar. This versatility makes it a family-friendly tool—whether your teen is practicing basic punches or you’re doing high-intensity leg strikes, everyone gets a comfortable, effective workout. 4. 360° Rotating Reaction Bar: Boost Speed, Timing & Strength The upright rotating bar is a standout feature for skill and fitness gains. Its 360-degree flexibility lets you move around it freely, forcing you to react quickly to “avoid” the bar—sharpening hand-eye coordination and timing. As you punch, dodge, and weave, you’ll engage arm muscles (biceps, triceps, shoulders) for strength building, while the constant movement burns calories to support weight loss. Unlike static punching bags, this dynamic element keeps workouts challenging and fun, preventing boredom while improving real-world boxing reflexes. 5. Complete Set with Boxing Gloves & Assembly Tools: Ready to Use Out of the Box No extra purchases are needed—this trainer comes with everything you need to start training: a pair of durable boxing gloves (padded to protect hands from impact during strikes) and all necessary assembly tools (screws, wrenches, clear instructions). The gloves fit most hand sizes and add a layer of safety, while the tools make setup quick (30 minutes or less for most users). Whether you’re looking to improve boxing skills, boost coordination, or enhance cardiovascular fitness, this all-inclusive set lets you dive into workouts immediately—no trips to the store for missing parts.