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Breathe - by  Jean Hall (Hardcover) - image 1 of 1
Breathe - by  Jean Hall (Hardcover) - image 1 of 1
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About this item

Specifications

Number of Pages: 128

Genre: Health + Wellness

Format: Hardcover

Publisher: Quadrille Publishing

Author: Jean Hall

Language: English

Street Date: August 2, 2016
TCIN: 52143022
UPC: 9781849497749
Item Number (DPCI): 248-41-9044

Description

Breathing the right way has many benefits including lowering your blood pressure, promoting feelings of calm and relaxation as well as helping you to de-stress. Breathe will teach you some of the simplest methods to increase awareness, mindfulness, and help you regain mental and physical focus. With 24 breath work exercises to improve your wellbeing, it covers the essentials such as the moving breath, mindful breathing, and how to balance the breath. This handy sized book with easy-to- follow techniques and inspirational quotes, will improve the way you breathe and help you to achieve a renewed sense of energy, calm, and clarity of mind.
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