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Breathing As a Tool for Self-Regulation and Self-rRflection (Paperback) (Minna Martin & Maila Seppa &

Breathing As a Tool for Self-Regulation and Self-rRflection (Paperback) (Minna Martin & Maila Seppa & - image 1 of 1

about this item

The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing. The authors describe applications of psychophysical breathing therapy in many areas of life, developed by both themselves and other professionals trained by them.
Number of Pages: 263.0
Genre: Psychology, Body + Mind + Spirit
Sub-Genre: Psychotherapy / Counseling, Psychotherapy / Group, General
Format: Paperback
Publisher: Stylus Pub Llc
Author: Minna Martin & Maila Seppa & Paivi Lehtinen & Tina Torco
Language: English
Street Date: March 28, 2016
TCIN: 51101821
UPC: 9781782203834
Item Number (DPCI): 248-15-5033

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