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Building Muscle and Performance : A Program for Size, Strength & Speed (Paperback) (Nick Tumminello)

Building Muscle and Performance : A Program for Size, Strength & Speed (Paperback) (Nick Tumminello) - image 1 of 1
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Tumminello, a fitness professional who provides strength training and conditioning for athletes and educational programs for trainers and coaches, outlines a functional training program to help readers improve their athletic performance and conditioning while adding muscle. He provides training aimed at both getting stronger and building a better-looking body, rather than just focusing on bodybuilding. He explains what functional training is and four types of foundational exercises and their benefits and limitations; the roles of speed, strength, and size; how to incorporate cardio conditioning; training exercises for the upper and lower body; warm-up and cool-down sequences; foundational programs; five training programs for performance, muscle, and both; and customizing programs. Annotation ©2016 Ringgold, Inc., Portland, OR (protoview.com)
Number of Pages: 351.0
Genre: Sports + Recreation
Sub-Genre: Bodybuilding + Weight Training
Format: Paperback
Publisher: Human Kinetics
Author: Nick Tumminello
Language: English
Street Date: April 19, 2016
TCIN: 50645731
UPC: 9781492512707
Item Number (DPCI): 248-09-6856

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