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Calorie Counter Journal for Dummies (Paperback) (Rosanne Rust & Meri Raffetto)

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Achieve your dietary and lifestyle goals and stay on top of your eating and exercise plan

Are you trying to improve your health? This handy guide provides you with the tools you need to change your eating and exercise habits for the better. Chock-full of useful information, this book will help you set realistic, attainable goals and get you on your way to achieving them.

  • Customize your journal — track all kinds of information based on your specific health condition and goals

  • Create your personal vision — determine which stage of behavior change you're in and establish SMART goals

  • Eat right and stay fit — figure out your calorie needs, understand food groups, and balance healthy eating and exercising

  • Record important nutritional information — document average dietary intake, exercise progress, and personal achievements

  • Track your progress — see positive trends in your behaviors and overall health

Open the book and find:

  • 24 weeks of daily journal pages

  • Weekly wrap-up assessment pages

  • Quick-reference nutritional information

  • A primer on basic sports nutrition

  • Sample exercise plans

  • Clues for determining your health status

  • Guidance on setting achievable goals

Learn to:

  • Assess your health and fitness

  • Set dietary and lifestyle goals

  • Use the journal to document dietary intake, exercise, and weight loss

  • Think beyond the scale

  • Incorporate exercise in your daily life

Calorie Counter Journal For Dummies provides dieters and nutritionally focused consumers with the forms they need to set their dietary and lifestyle goals, monitor their eating habits, record nutritional information important to them, and track their progress. The package includes:
  • 24 weeks of daily journal pages to track a wide range of dietary and lifestyle information, including foods consumed throughout the day, calories burned from exercise; water intake; vitamin and supplement intake; and their resulting energy levels.
  • The flexible journal pages will permit readers to record data for up to four different focus areas in terms of the foods they eat. Depending on their goals, readers may want to focus on the calories, fat, saturated fat, cholesterol, carbs, fiber, sugar, salt, or “points” from various diet programs found in the foods they consume.
  • Weekly wrap-up assessment pages to document average food intake, exercise progress, and record personal achievements for the week.
  • Charts to track weight-loss through the weeks.
  • Expert dietary advice from registered dieticians.
  • Quick-reference nutritional information for a variety of food items from The Calorie Counter For Dummies. 
Number of Pages: 258
Genre: Health + Wellness
Sub-Genre: Weight Loss, Exercise, Nutrition
Series Title: For Dummies
Format: Paperback
Publisher: John Wiley & Sons Inc
Author: Rosanne Rust & Meri Raffetto
Language: English
Street Date: November 1, 2010
TCIN: 12358745
UPC: 9780470639986
Item Number (DPCI): 248-45-0143

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