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Calorie Counter (Updated / Revised) (Paperback) (Karen J. Nolan)

Calorie Counter (Updated / Revised) (Paperback) (Karen J. Nolan) - image 1 of 1
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Track calories, drop pounds, and keep the weight off by using the completely revised and updatedThe Calorie Counter, 6th Edition—the only calorie counter and weight-loss guide written by experts in nutrition and science.Diet trends may come and go, but one thing is certain—calories count! The Calorie Counter,6th Edition, is the only book you will ever need to lose weight and keep it off. This handy guide includes: up-to-date calorie counts for more than 20,000 foods, including thousands of brand-name and generic items, more than 900 take-out options, and menu choices from 110-plus national and regional restaurant chains; solutions for real-life dieting dilemmas; advice for avoiding dieting myths and land mines that can sabotage your success; easy mealtime tips that put you in charge of your eating habits; simple tricks for burning more calories daily without a formal exercise program; weight-loss tips specifically for men; and much, much more!
DIET TRENDS MAY COME AND GO, BUT ONE THING IS CERTAIN?CALORIES COUNT!

Losing weight doesn?t just happen, but it can be done. Track calories, drop pounds, and keep the weight off by using the completely revised and updated Calorie Counter, 6th Edition?the only calorie counter and weight-loss guide written by accredited nutritionists!

Up-to-date calorie counts for more than 20,000 foods, including thousands of brand-name and generic items, more than 900 take-out options, and menu choices from 110-plus national and regional restaurant chains

* Solutions for real-life dieting dilemmas

* Advice for avoiding dieting myths and land mines that can sabotage your success

* Easy mealtime tips that put you in charge of your eating habits

* Simple tricks for burning more calories daily without a formal exercise program

* Weight-loss tips specifically for men!

Edition: Updated / Revised
Number of Pages: 717.0
Genre: Health + Wellness
Sub-Genre: Nutrition, Weight Loss, Food Content Guides
Format: Paperback
Publisher: Pocket Books
Author: Karen J. Nolan
Language: English
Street Date: December 26, 2012
TCIN: 14311716
UPC: 9781451621631
Item Number (DPCI): 248-81-5092

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