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Can't Sleep. Now What? : The Sleep-Like-a-Logbook (Paperback)

Can't Sleep. Now What? : The Sleep-Like-a-Logbook (Paperback) - image 1 of 1

About this item

Get more rest! You know you need it! This handy logbook will help you keep track of your sleep.
  • Easy-to-use charts allow you to jot down when you get to sleep, how much sleep you get, what's affecting your sleep, and more.
  • Includes space for recording dreams.
  • Track your sleep patterns for one month.
  • Packed with information on sleep, tips for getting more rest, and sleep resources.
  • Compact size allows you to keep logbook within easy reach on your nightstand.
  • Slim enough to fit in a file folder for transport to health care appointments.
  • Inside back cover pocket to hold extra notes.
  • Elastic band place holder keeps your place.
  • 5-3/4 inches wide by 8-1/4 inches high.
  • 96 pages.
  • Sturdy hardcover for easy writing.
  • Elastic band closure.
Number of Pages: 88
Genre: Health + Wellness
Format: Paperback
Publisher: Peter Pauper Pr
Language: English
Street Date: June 12, 2017
TCIN: 52739164
UPC: 9781441324788
Item Number (DPCI): 248-47-1340
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