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Chair Yoga : Seated Exercises for Health and Wellbeing (Paperback) (Edeltraud Rohnfeld)

Chair Yoga : Seated Exercises for Health and Wellbeing (Paperback) (Edeltraud Rohnfeld) - image 1 of 1

About this item

Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being.This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes. This book will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly older people, individuals rehabilitating after injury or illness and those with physical disabilities, as well as the professionals who support them.
Number of Pages: 192
Genre: Health + Wellness
Sub-Genre: Yoga
Format: Paperback
Publisher: Jessica Kingsley Pub
Author: Edeltraud Rohnfeld
Language: English
Street Date: October 15, 2011
TCIN: 13744702
UPC: 9781848190788
Item Number (DPCI): 248-73-7467
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