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Chakra Workbook : Rebalance Your Body's Vital Energies - by Pauline Wills (Paperback)

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About this item

Awaken and revitalize your own natural energy with this ultimate guide to balancing your chakras.
When our chakras—the spinning wheels of energy in the body’s aura—are in harmony, we feel vital and energetic. But when they become unbalanced, we quickly become tired and out of sorts. Drawing on ancient Indian healing systems, Pauline Wills puts us on the path to spiritual, emotional, and physical well-being as she explains where the seven major centers are located, how they are linked, and how they influence our health and happiness. Practical exercises, which range from color work, reflexology, and yoga to meditation and mantras, provide a chakra workout that balances each one in turn.
Number of Pages: 127
Genre: Body + Mind + Spirit
Format: Paperback
Publisher: Sterling Pub Co Inc
Author: Pauline Wills
Language: English
Street Date: October 10, 2017
TCIN: 53010557
UPC: 9781454928331
Item Number (DPCI): 248-51-7847
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