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Change from Within : A Journal of Exercises and Meditations to Transform, Empower, and Reconnect
about this item
Do you feel there's something wrong with you, that you are somehow different or don't belong? These natural insecurities can actually be your greatest strengths. You just need to learn how to transform them.Developed from more than a decade of research, Change from Within is a quick, daily meditation practice that shows readers how to turn old emotional wounds and unhealthy beliefs into wisdom and clarity. The simple exercises in this journal guide you step-by-step into establishing healthy self-esteem, self-trust, and self-respect. Another name for all of this is self-love. If you want to reach your full potential, live a life of freedom, peace, and flow, then you have to strip away the unhealthy layers that block your connection to who you really are. Cutting through the pseudo-spiritual and psychological blather, Change from Within delivers a down-to-earth, practical guide to reconnecting with your authentic self. And from this place of genuine self-love you'll also start to live your life's true purpose.
Number of Pages: 144
Genre: Self Improvement
Publisher: Two Rivers Distribution
Author: Elke Elouise Taylor
Street Date: November 21, 2017
Item Number (DPCI): 248-48-4050
overall: 5 out of 5 stars, see all reviews
most recent reviews
This book is a life changer!
5 out of 5 stars
Jessica StJohn — 7 months ago
If you are wanting to improve your life or just want to know yourself better, this book is a gem you simply can't miss! Elke expertly guides you through the steps to learn the gifts of your most difficult emotions, transform the dusty corners of your life, and live with love as your guiding force. T...see moreof the reviewer's review
Amazing! Practical and easy to follow.
5 out of 5 stars
katie — 8 months ago
I love this book! The exercises are super easy to follow but very powerful and healing. I could actually feel myself shifting old stuff each week, but it wasn't until my husband said I was happier that I really knew this process was working. Anyone who feels lost or stuck should read it.