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Chia : The Complete Guide to the Ultimate Superfood (Paperback) (Wayne Coates)

Chia : The Complete Guide to the Ultimate Superfood (Paperback) (Wayne Coates) - image 1 of 1

About this item

For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber—but fewer carbs—than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!
For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber--but fewer carbs--than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!
 
Number of Pages: 190
Genre: Health + Wellness, Cooking + Food + Wine
Sub-Genre: Nutrition, Specific Ingredients / General, Diets
Format: Paperback
Publisher: Sterling Pub Co Inc
Author: Wayne Coates
Language: English
Street Date: May 1, 2012
TCIN: 14154598
UPC: 9781402799433
Item Number (DPCI): 248-80-6052
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$12.70
MSRPwas $14.95

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