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Chicken Soup for the Soul Say Hello to a Better Body! : Weight Loss and Fitness for Women over 50

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Full of inspiring stories, helpful tips and expert medical advice, Chicken Soup for the Soul: Say Hello to a Better Body! will encourage and support readers in their weight loss and fitness goals.It can be hard for women over 50 to lose weight and stay fit. Bodies change and old strategies just don’t seem to work anymore. But readers can find hope, encouragement and practical advice in this new book. Women share their stories and tips about new eating habits, exercise and motivation as they deal with obstacles such as menopause, problems sleeping, stress, osteoporosis and arthritis. Plus helpful medical information from Harvard Medical School professor and weight management specialist Dr. Suzanne Koven.
It can be hard for women over 50 to lose weight and stay fit. Bodies change and old strategies don't seem to work anymore. But readers can find encouragement and practical advice in this new book that combines inspiring Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical information from Harvard Medical school assistant professor and weight management specialist Dr. Suzanne Koven.
Number of Pages: 207
Genre: Health + Wellness
Sub-Genre: Weight Loss, Women's Health, Exercise
Series Title: Chicken Soup for the Soul
Format: Paperback
Publisher: Simon & Schuster
Author: Dr. Suzanne Koven
Language: English
Street Date: May 22, 2012
TCIN: 14074527
UPC: 9781935096894
Item Number (DPCI): 248-80-2311
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$9.95
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