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Chicken Soup for the Soul Think, Act & Be Happy : How to Use Chicken Soup for the Soul Stories to Train

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About this item

Noted psychotherapist Dr. Mike Dow uses Chicken Soup for the Soul stories to show you how to be your own therapist. He addresses the key issues that most of his patients have and clearly explains how you can use the same techniques he uses with patients to solve your problems at home. This combination of personal stories, clear explanations, and fun journal entries you write yourself will inspire you and help you work on the problem areas in your life.

Cognitive Behavioral Therapy. It’s a term that sounds daunting and intimidating, but as Dr. Mike Dow explains in this insightful book, it’s a therapy that is quite practical and easy to use. In fact, you can teach it to yourself.  By reading these stories from real people who overcame their own challenges, and by following the common-sense steps explained by Dr. Dow, you’ll be empowered to train your brain to become your own therapist, and learn to think, act, and be happy, for real.  
Number of Pages: 311
Genre: Self Improvement
Series Title: Chicken Soup for the Soul
Format: Paperback
Publisher: Simon & Schuster
Author: Amy Newmark & Mike Dow
Language: English
Street Date: September 25, 2018
TCIN: 53923532
UPC: 9781611599794
Item Number (DPCI): 248-11-0583
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$10.37
MSRPReg: $14.95 Save $4.58 (31% off)
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