Loading, please wait...
:

product description page

Clearing Emotional Clutter : Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment

Clearing Emotional Clutter : Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment - image 1 of 1

About this item

Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with ouremotional clutter the psychological versions of the jam-packed closet or impenetrable garage? As we shut away and try to hide old pains and traumas we create toxic patterns. Author Donald Altman uses modern neuroscience to outline how habits and patterns can be modified with only a few minutes of attention daily. Altman first helps readers realize what their baggage consists of and how to transform or jettison it. He then shows how to avoid accumulating new emotional clutter. With these practices, readers address their pasts, learn to deal with the present, and cultivate the best possible futures for themselves.
Number of Pages: 244
Genre: Self Improvement, Body + Mind + Spirit, Family + Relationships
Sub-Genre: Meditation, Anger (see also SELF-HELP / Anger Management)
Format: Paperback
Publisher: Pgw
Author: Donald Altman
Language: English
Street Date: March 15, 2016
TCIN: 50378050
UPC: 9781608683642
Item Number (DPCI): 248-06-3406
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
$10.84
MSRPReg: $15.95 Save $5.11 (32% off)
Shipping
In stock - free standard shipping with REDcard
Not in stores

Guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.


*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.