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Codependent No More Workbook (Paperback) (Melody Beattie)

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About this item

This highly anticipated workbook will help readers put the principles from Melody Beattie's international best sellerCodependent No More into action in their own lives.The Codependent No More Workbook was designed for Beattie fans spanning the generations, as well as for those who may not yet even understand the meaning and impact of their codependency. In this accessible and engaging workbook, Beattie uses her trademark down-to-earth style to offer readers a Twelve Step, interactive program to stop obsessing about others by developing the insight, strength, and resilience to start taking care of themselves.Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined inCodependent No More into their daily lives by
  • setting and enforcing healthy limits
  • developing a support system through healthy relationships with others and a higher power
  • experiencing genuine love and forgiveness
  • letting go and detaching from others' harmful behaviors
Whether fixated on a loved one with depression, an addiction, an eating disorder, or other self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.
The companion volume to Melody Beattie's Codependent No More provides exercises to help readers learn how to handle their emotions and stop getting caught up in other people's problems. Original. 50,000 first printing.
Edition: Workbook
Number of Pages: 182
Genre: Self Improvement
Sub-Genre: Codependency
Format: Paperback
Publisher: Perseus Distribution Services
Author: Melody Beattie
Language: English
Street Date: February 28, 2011
TCIN: 12256570
UPC: 9781592854707
Item Number (DPCI): 248-42-5170
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MSRPReg: $15.95 Save $2.40 (15% off)
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