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Cognitive Behaviour Therapy : Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits
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What happens to you in life matters less than the way you feelabout life; that’s the message of Cognitive Behavior Therapy (CBT). If you’ve ever tried to change something about yourself- your mood, your weight, your behaviour – you’ll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt.In this revised and updated edition of this bestselling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life.Whether you want to break the spiral of depression, anxiety or guilt, achieve work – life balance or make an important change, this book will help you reach your goals and maintain a positive outlook – no matter what life throws at you.
Remember: It’s you – not your circumstance – that holds the key to change. Don’t limit yourself.Revisions to 2nd edition
-Reduced word count – increasing appeal to the consumer market reading on the go-Revised action-orientated chapter titles allowing the reader to see at a glance what they can expect from that chapter-New introduction and conclusion from the author introducing the CBT technique and recent developments in the field of CBT-New scenarios and exercises for the reader to practice using the CBT techniques in a variety of situations-Action points for the reader at the end of each chapter-Inclusion of CBT in subtitle to ensure we hit search results for this key phrase