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Color, Draw, Collage : Create Your Way to a Less Stressful Life! (Paperback) (Jill Howell)

Color, Draw, Collage : Create Your Way to a Less Stressful Life! (Paperback) (Jill Howell) - image 1 of 1
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about this item

An expressive art therapy workbook to help cope with everyday stressors in a fun and enjoyable way.

Self-help, stress management, and coloring all come together to create an interactive and therapeutic journal. This book offers practical skills in a fun-to-follow format. Readers will enjoy creating relaxing pieces of art while learning the knowledge necessary to change their reaction to stress. While creating art, readers will be looking at situations in their life with a new approach. They will be creating tangible images to help clarify their thoughts and emotions.

Based on proven, practiced art therapy techniques, as well as the author’s experience working with stressed inpatients and outpatients dealing with various medical issues, Jill’s primary focus as a counselor is to help these people to learn how to help themselves by teaching practical coping skills to help change their lifestyle.

In the trend of adult coloring books, this goes above and beyond—all of the art therapy directives included in Color, Draw, Collage have been used by her patients in group or individual art therapy. The theories and suggestions discussed have been used in weekly lectures and individual discussions for years. Art therapy gets to the root of the problem much faster than verbal therapy alone. When people actually see their thoughts and feelings in front of them, on paper, it has a profound effect. The effect is lasting because there is an image present to remind them of the thought and the desire to change.
Number of Pages: 122.0
Genre: Self Improvement
Format: Paperback
Publisher: Two Rivers Distribution
Author: Jill Howell
Language: English
Street Date: February 21, 2017
TCIN: 51565459
UPC: 9781510717244
Item Number (DPCI): 248-25-5975

guest reviews

overall: 5 out of 5 stars, see all reviews

most recent reviews

Very useful book

(would recommend)
5 out of 5 stars
Al1 year ago
Really helpful book. I will constantly refer to it.  see moreof Al's review
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    Great book

    (would recommend)
    5 out of 5 stars
    Jeff1 year ago
    What a wonderful book. There are so many great tools that can help with stress release. Nothing like some good coloring to help relax.  see moreof Jeff's review
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