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Color Me Stress-free Adult Coloring Book: Nearly 100 Coloring Templates to Unplug and Unwind by Lacy Mucklow
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The perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity.
Work, kids, relationships, meetings, traffic, bills... we are all faced with stress, sometimes you just need a way to to relieve the tension and avoid burnout, illness, or worse.
A simple and inexpensive way to relieve stress, coloring images can be soothing and some consider it an alternative to stressors, ultimately aiding in reversing the effects of anxiety.Refocuse your attention to something completely different to engage in a mental, physical, and emotional shift and help to break the pattern of consistent stress and allowing yourself to rejuvenate.
Color Me Stress-Free is a guided coloring book designed for harried adults. Art therapist Lucy Mucklow and artist Angela Porter offer up 100 coloring templates all designed to help you unplug and de-stress at the end of each day. Organized into seven therapeutically-themed chapters, readers can explore the benefits of putting pencil (or crayon!) to paper and offers the opportunity to channel their day-to-day stresses into a satisfying, creative environment.
Color Me Stress-Free is the perfect way step back from the stress of everyday life, color, and relax!