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Come, muévete duerme / Come on, move and sleeps (Paperback) (Tom Rath)

Come, muévete duerme / Come on, move and sleeps (Paperback) (Tom Rath) - image 1 of 1

About this item

The decisions you make on a daily basis are important because eventually those decisions, if correct, increase your changes of living longer and healthier lives. If you eat, exercise, and sleep better today, tomorrow you will have more energy, you will treat your family and friends better, you will have more success at work, and you will contribute more to your community. This book is an invitation to adopt healthier habits. Each of the thirty chapters of this volume bring together scientific findings about diet, exercise, and sleep.
Number of Pages: 199
Genre: Health + Wellness, Self Improvement
Format: Paperback
Publisher: Independent Pub Group
Author: Tom Rath
Language: Spanish
Street Date: April 1, 2017
TCIN: 51896298
UPC: 9786077358015
Item Number (DPCI): 248-37-1117
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$14.95

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