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Complete Conditioning for Tennis (Paperback) (Mark S. Kovacs)

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Kovacs, Roetert, and Ellenbecker present readers with the second edition of their complete guide to body conditioning specifically for tennis. The authors cover the physical demands of tennis, the use of muscles in various tennis strokes, high-performance fitness testing, strength training, power training, tennis endurance training, program design and periodization, solid should stability, and a great many other related subjects over the course of the book’s sixteen chapters. Mark S. Kovacs, E. Paul Roetert, and Todd S. Ellenbecker are with the United States Tennis Association. Annotation ©2016 Ringgold, Inc., Portland, OR (protoview.com)
Number of Pages: 291.0
Genre: Sports + Recreation
Sub-Genre: Tennis
Format: Paperback
Publisher: Human Kinetics
Author: Mark S. Kovacs
Language: English
Street Date: August 12, 2016
TCIN: 51545235
UPC: 9781492519331
Item Number (DPCI): 248-23-8916

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