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Complete Guide to Strength Training (Paperback) (Anita Bean)

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The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated fifth edition includes:

· Full-color photos and detailed descriptions of more than one hundred exercises· Programs for increasing strength, muscle, and explosive power· Fat loss workouts· Body-weight-based workouts· Plyometric training· Cutting-edge nutrition and supplementation advice for gaining muscle and reducing fat

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated fifth edition includes:

· Full-color photos and detailed descriptions of more than one hundred exercises
· Programs for increasing strength, muscle, and explosive power
· Fat loss workouts
· Body-weight-based workouts
· Plyometric training
· Cutting-edge nutrition and supplementation advice for gaining muscle and reducing fat

Number of Pages: 288
Genre: Health + Wellness, Sports + Recreation
Sub-Genre: Training, Exercise
Series Title: Complete Guides
Format: Paperback
Publisher: St Martins Pr
Author: Anita Bean
Language: English
Street Date: November 24, 2015
TCIN: 26393772
UPC: 9781472910653
Item Number (DPCI): 247-50-9908
$23.49
MSRPReg: $25.00 Save $1.51 (6% off)

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