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Complete Guide to Strength Training (Paperback) (Anita Bean)

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about this item

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated fifth edition includes:

· Full-color photos and detailed descriptions of more than one hundred exercises· Programs for increasing strength, muscle, and explosive power· Fat loss workouts· Body-weight-based workouts· Plyometric training· Cutting-edge nutrition and supplementation advice for gaining muscle and reducing fat

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