product description page

Complete Guide to Strength Training (Paperback) (Anita Bean)

$13.09
MSRPReg: $25.00 Save $11.91 (48% off)
shipping to 94043 only 2 left
get it from Fri, Apr 27 - Mon, Apr 30 with standard shipping.
free order pickup not available
not sold at Atlanta Edgewood

about this item

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated fifth edition includes:

· Full-color photos and detailed descriptions of more than one hundred exercises· Programs for increasing strength, muscle, and explosive power· Fat loss workouts· Body-weight-based workouts· Plyometric training· Cutting-edge nutrition and supplementation advice for gaining muscle and reducing fat


more to consider

  • Complete Guide to Autism & Healthcare : Advice for Medical Professionals and People on the Spectrum

    $11.52

  • Raw Food Nutrition Handbook : An Essential Guide to Understanding Raw Food Diets (Paperback) (Karin

    $12.70

  • Color Atlas of Oral Diseases : Diagnosis and Treatment -  by George Laskaris (Hardcover)

    $179.99

  • Capital Gaines: The Smart Things I've Learned by Doing Stupid Stuff (Hardcover) (Chip Gaines)

    $18.74

  • Secret Life of Fat : The Science Behind the Body's Least Understood Organ and What It Means for You

    $18.32

recommended

  • SheaMoisture® Mongongo & Hemp Seed Oils High Porosity Moisture-Seal Shampoo - 13 fl oz

    $10.99

  • 2018 TF Publishing Desk Calendar

  • Employment Discrimination (Paperback) (Joel Wm. Friedman)

    $50.30

  • Thousands : Poems (Paperback) (Lightsey Darst)

    $11.56

  • Love Print Throw Pillow Collection - Surya

    $20.99 - $27.99


from the manufacturer


guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.