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Complete Guide to TRX Suspension Training (Paperback) (Jay Dawes)

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This color-illustrated guide for coaches, trainers, physical therapists, and others gives instructions for TRX suspension training, which is especially useful for first responders, older athletes, and athletes recovering from injuries. Part 1 describes the foundations and benefits of suspension training and offers notes on setup, safety, and physical assessment. Part 2 presents 117 suspension training exercises for upper body, lower body, and core. Each one-page exercise entry contains purpose, prerequisites, adjustments, starting positions, description, teaching cues, and 2 or 3 color photos. Part 3 presents 31 suspension training sequences for total body conditions, prehabilitation, strength and power, speed and agility, and balance and flexibility. The book contains color photos on every page. Annotation ©2017 Ringgold, Inc., Portland, OR (

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