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Complete & Up-to-date Carb Book : A Guide to Carb, Calorie, Fiber, and Sugar Content (Paperback) (Karen
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The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.
A comprehensive guide to health management helps readers to make informed choices about popular diet plans, the glycemic index, and net carb intake, in a reference that provides more than twenty thousand alphabetical entries for brand-name, generic, and fast foods. Original. 20,000 first printing.
Number of Pages: 611
Genre: Health + Wellness
Sub-Genre: Food Content Guides, Nutrition, Diets
Publisher: Penguin Group USA
Author: Karen J. Bellerson
Street Date: August 17, 2006
Item Number (DPCI): 248-52-5385