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Cooking That Counts : 1,200 to 1,500 Calorie Meal Plans to Lose Weight Deliciously (Paperback)
About this item
Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track.Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light solution emphasizes delicious meals prepared with whole, natural foods and teaches proper portion sizes to ensure you lose weight and keep it off, for life.With more than 150 recipes, readers will enjoy menu variety (hopefully picking up some new favorite recipes along the way!) as well as some flexibility to enjoy desserts and alcohol while still losing weight. More than just a cookbook, the Cooking Light editors offer suggestions throughout to create full meals that meet daily calorie goals, as well as providing simple serving suggestions for sides to help readers stay on track without feeling deprived. Readers will find information about fresh, convenient options for when time is tight, including suggestions for healthy readymade foods, shopping guidance, and make-ahead tips.
Number of Pages: 288
Genre: Cooking + Food + Wine
Publisher: Oxmoor House
Street Date: January 3, 2017
Item Number (DPCI): 248-23-4889
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Ratings & reviews2
overall: 4.5 out of 5 stars, see all reviews
Most recent reviews
Great Cook book for the everyday cook and family!!!
5 out of 5 stars
Julianne — 1 year ago
The book is great! I fell in love with Cooking Light through the magazines and decided to try the book. The recipe's in Cooking Light are great. You can usually find what you need in your pantry and if not you can find what you need in the local store. I love the meal plans that came with the boo...see moreof the reviewer's review