About this item
Number of Pages: 200
Genre: Health + Wellness, Sports + Recreation
Sub-Genre: Exercise, Training
Author: Allison Westfahl
Street Date: January 1, 2016
Item Number (DPCI): 059-04-0900
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
Ratings & reviews1
overall: 5 out of 5 stars, see all reviews
Most recent reviews
Best core workout I've ever done!
5 out of 5 stars
Marie Charles — 3 years ago
Just picked up this little gem a few days ago and it's waaay more comprehensive than I could have expected. I thought it was just going to be another core strength book with a million variations of crunches, but it's actually super scientifically laid out, and the author includes full plans for card...see moreof the reviewer's review