about this item
Revised and Updated 7th Edition• The most comprehensive collection of carbohydrate data available• Featuring both generic and brand-name foods, plus your favorite fast-food itemsThe ultimate carbohydrate counter from America’s #1 authority on the nutritional content of food, Corinne T. NetzerIt’s the ultimate reference for the carbohydrate-conscious consumer — jam-packed with information to help you make the most informed choices about the foods you eat.Whether you’re restricting carbs or boosting them — or just trying to keep track of your daily intake — here is the book that puts you in control.All the information you need is in these pages: an extensive, up-to-date list of the latest brand-name and generic foods, including fresh and frozen produce, dairy products, breads, grains, pastas, sweets, fast foods, and more.Looking for a pre-workout snack? A healthy fast-food fix? A great idea for a special dinner? The Corinne T. Netzer Carbohydrate Counter, now fully revised and updated for the 7th edition, gives you the information you can trust.So make that dinner of your dreams ... plan for the holidays without regrets ... take that cruise without fear. Discover true freedom — and knowledge — with the most comprehensive carbohydrate counter money can buy!
Whether working out, training for a sport, dieting, bodybuilding, or following a doctor's weight-watching program, this updated nutritional guide contains all of the information needed to organize the amount of carbohydrates in one's daily eating plan, with complete listings of the carbohydrate content of generic, brand-name, and fast foods. Original.
Number of Pages: 485
Genre: Health + Wellness
Publisher: Random House
Author: Corinne T. Netzer
Street Date: September 1, 2001
Item Number (DPCI): 248-32-1826