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Curvy Yoga : Love Yourself & Your Body a Little More Each Day (Paperback) (Anna Guest-jelley)
About this item
Yoga is for everyone—not just the young and lithe! If your image of yoga consists of super-flexible bodies contorting themselves into pretzel-like positions, Anna Guest-Jelley offers a much-needed antidote. She understands what it’s like trying to force yourself into poses that won’t take and feeling short of breath. So she created Curvy Yoga, a worldwide phenomenon that embraces real bodies of all shapes and sizes. She rolls out a practical and welcoming introduction to the ancient practice, along with personal stories of growth, classes gone awry, clueless gurus, and the shocking fat-shaming that pervades the yoga scene. Photographs throughout make it easy to follow each pose.
Number of Pages: 224
Genre: Health + Wellness
Publisher: Sterling Pub Co Inc
Author: Anna Guest-jelley
Street Date: January 17, 2017
Item Number (DPCI): 059-04-6331
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