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Dahn Yoga Energy Breathing Self-Training CD : Boost Your Energy and Vitality (CD/Spoken Word) (Dahn Yoga

Dahn Yoga Energy Breathing Self-Training CD : Boost Your Energy and Vitality (CD/Spoken Word) (Dahn Yoga - image 1 of 1

About this item

This enjoyable self-training CD will guide you to discover greater energy and rejuvenation through Dahn Yoga energy breathing postures. The CD's introductory section provides you with greater understanding of the breathing method and the principles that underlie the practice. Two tracks of easy-to-follow warm-up exercises will help relax and prepare your body for the actual postures. Each of the five postures is then explained in detail as you are gently guided to the correct energy-building posture. After breathing postures, cool-off exercises help reinvigorate the flow of energy throughout the body. In all, the CD provides over an hour s worth of workout to improve your flexibility and stimulate the flow of energy throughout the body. A ten-page explanatory booklet is also included. Dahn Yoga Energy Breathing Self-Training CD features: - Gentle guidance from a highly experienced instructor - Detailed explanation of Dahn Yoga Energy Breathing theory and practice - Easy-to-follow warm-up and cool-off exercises - A fully illustrated information booklet - Inspiring music to relax and energize your body
This enjoyable self-training CD will guide you to discover greater energy and rejuvenation through Dahn Yoga energy breathing postures. The CD's introductory section provides you with greater understanding of the breathing method and the principles that underlie the practice. Two tracks of easy-to-follow warm-up exercises will help relax and prepare your body for the actual postures. Each of the five postures is then explained in detail as you are gently guided to the correct energy-building posture. After breathing postures, cool-off exercises help reinvigorate the flow of energy throughout the body. In all, the CD provides over an hour s worth of workout to improve your flexibility and stimulate the flow of energy throughout the body. A ten-page explanatory booklet is also included. Dahn Yoga Energy Breathing Self-Training CD features: - Gentle guidance from a highly experienced instructor - Detailed explanation of Dahn Yoga Energy Breathing theory and practice - Easy-to-follow warm-up and cool-off exercises - A fully illustrated information booklet - Inspiring music to relax and energize your body
Genre: Health + Wellness, Self Improvement
Sub-Genre: Meditations, Yoga
Format: AudioCD
Publisher: Scb Distributors
Author: Dahn Yoga Education
Language: English
Street Date: November 20, 2007
TCIN: 12474407
UPC: 9780979938825
Item Number (DPCI): 248-47-1591
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