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Dai Manuel's Whole Life Fitness Manifesto : 30 Minutes a Day for a Healthier Body, Mind and Spirit
About this item
A disciplined mind gives us the focus required to achieve our physical fitness goals to support a healthy body; a healthy body gives us the energy and longevity that we need to achieve our larger life goals; and those larger life goals are what give meaning to the entire experience. Trainer, motivational speaker, father and entrepreneur Dai Manuel offers a plan that anyone can follow to create health and well-being in all of these areas of life. Is it possible to get physically fit without taking care of the other aspects of you? Sure. But it’s much harder to get going and keep going, and much less fun. Loaded with concrete workouts, meditation exercises, nutrition advice and personal development prompts, this book provides the tools to create a FUNctionally fit” lifestyle at any age or level of ability.
Number of Pages: 184
Genre: Health + Wellness, Body + Mind + Spirit
Sub-Genre: Inspiration + Personal Growth, Healthy Living, Exercise
Author: Dai Manuel
Street Date: January 12, 2016
Item Number (DPCI): 248-07-7110
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