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Daily Relaxer Audio Companion : Soothing Guided Meditations for Deep Relaxation Anytime, Anywhere

Daily Relaxer Audio Companion : Soothing Guided Meditations for Deep Relaxation Anytime, Anywhere - image 1 of 1
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About this item

Just about every day brings some kind of stress into your life, but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit. All five of the approximately twenty-minute programs found inDaily Relaxer Audio Companion offer short, simple practices that promote deep, lasting, and restorative relaxation. Each program is set to soothing compositions.

Relax Your Body: Designed to reduce physical tension so you can relax anywhere, anytime, in almost an instant.

Calm Your Mind: Practices to help you quiet worries and find your peaceful center.

Refresh Your Spirit: Exercises for focusing attention inward by imagining a peaceful natural setting and listening to a nurturing inner voice.

Relieve Your Worry: Helps you let go of anxious and negative thoughts and find joy in the present moment.

Improve Your Mood: Heal sadness by recalling sources of nourishment and pleasure and reconnecting with times in the past when you felt calm and confident.

The exercises on these CD are adapted from the book The Daily Relaxer by Matthew McKay, Ph.D., and Patrick Fanning.

104 minutes.

Genre: Self Improvement
Sub-Genre: Stress Management
Format: AudioCD
Publisher: New Harbinger Pubns Inc
Author: Matthew McKay & Patrick Fanning
Language: English
Street Date: November 1, 2008
TCIN: 11731480
UPC: 9781572246362
Item Number (DPCI): 247-01-9150
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