Loading, please wait...
:

product description page

Dash Diet 30-Minute Cookbook : 175 Quick and Easy Recipes to Help You Lower Your Blood Pressure and Lose

Dash Diet 30-Minute Cookbook : 175 Quick and Easy Recipes to Help You Lower Your Blood Pressure and Lose - image 1 of 1

About this item

Delicious DASH diet meals in 30 minutes or fewer!

The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk--all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet–approved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with ****** plates like:

  • Brown Sugar Cinnamon Oatmeal
  • Stovetop Barbecued Chicken Bites
  • Quick and Easy Shepherd's Pie
  • Mushroom and Eggplant Curry
  • Peanut Butter Chocolate Chip Blondies
Filled with 175 mouthwatering meals, The DASH Diet 30-Minute Cookbook won't leave you feeling deprived--of taste or time.

Number of Pages: 224
Genre: Cooking + Food + Wine, Health + Wellness
Format: Paperback
Publisher: Adams Media Corp
Author: Christy Ellingsworth
Language: English
Street Date: July 3, 2015
TCIN: 17304910
UPC: 9781440590726
Item Number (DPCI): 247-10-8627
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
$13.59
MSRPwas $15.99

Guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.