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Delavier's Core Training Anatomy (Paperback) (Frederic Delavier)

Delavier's Core Training Anatomy (Paperback) (Frederic Delavier) - image 1 of 1

About this item

Delavier's Core Training Anatomy makes a perfect companion to the best-selling Strength Training Anatomy. This ideal visual guide is accompanied by Frédéric Delavier's signature illustrations and features 362 full-color photos of over 100 exercises and 60 sample programs, including those for strength and athletic performance. Readers will learn how to develop their center of power to increase performance, enhance physique and improve systemic health. Original.
Delavier's Core Training Anatomy makes a perfect companion to the best-selling Strength Training Anatomy. This ideal visual guide is accompanied by Frédéric Delavier's signature illustrations and features 362 full-color photos of over 100 exercises and 60 sample programs, including those for strength and athletic performance. Readers will learn how to develop their center of power to increase performance, enhance physique and improve systemic health. Original.
Number of Pages: 144
Genre: Sports + Recreation, Science
Sub-Genre: Exercise, Life Sciences / Human Anatomy + Physiology, Training
Format: Paperback
Publisher: Human Kinetics
Author: Frederic Delavier
Language: English
Street Date: November 7, 2011
TCIN: 13790595
UPC: 9781450413992
Item Number (DPCI): 248-75-2218
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$18.65
MSRPReg: $21.95 Save $3.30 (15% off)
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