About this item
Frédéric Delavier has captivated millions with
Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.
Genre: Science, Sports + Recreation, Health + Wellness
Sub-Genre: Exercise, Life Sciences / Human Anatomy + Physiology, Training
Street Date: November 7, 2011
Item Number (DPCI): 248-74-5056
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