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Developing Power (Paperback) (Michael Mcguigan)

Developing Power (Paperback) (Michael  Mcguigan) - image 1 of 1

About this item

"Developing Power includes research-based recommendations from the world's leading experts on power development. Coverage includes the following: - Assessment protocols for testing jumps, throws, and ballistic exercises - Step-by-step instructions for exercises and drills for upper body, lower body, and total body power - Guidance on how to add progressions safely and effectively for continued development - Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics - Ready-to-use programs for 12 of the world's most popular sports Developing Power is a comprehensive resource dedicated to increasing athletic power. It includes the exercises, programs, and protocols being used at the highest levels of sport and performance"--
Number of Pages: 255
Genre: Sports + Recreation
Sub-Genre: Exercise
Format: Paperback
Publisher: Human Kinetics
Author: Michael Mcguigan
Language: English
Street Date: June 1, 2017
TCIN: 51994927
UPC: 9780736095266
Item Number (DPCI): 248-38-6046
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